7 Chakra Traditional Tibetan Singing Bowl Set

The seven bowls work together as a complete tonal journey:

256 Hz — C — Root Chakra

The Root Chakra bowl begins the sequence at 256 Hz. Traditionally associated with grounding, stability, physical presence, and a sense of foundation, it can be used at the beginning of a meditation or sound practice.

288 Hz — D — Sacral Chakra

The Sacral Chakra bowl corresponds to 288 Hz and is traditionally associated with creativity, emotional awareness, fluidity, movement, and connection with feeling.

324 Hz — E — Solar Plexus Chakra

At 324 Hz, the Solar Plexus Chakra bowl is associated with confidence, personal power, focus, intention, and purposeful action within contemporary chakra practices.

364.5 Hz — F — Heart Chakra

The Heart Chakra bowl corresponds to 364.5 Hz and is traditionally associated with compassion, openness, connection, gratitude, and emotional balance.

384 Hz — G — Throat Chakra

At 384 Hz, the Throat Chakra bowl is associated with communication, listening, clarity, and authentic self-expression.

432 Hz — A — Third Eye Chakra

The Third Eye Chakra bowl corresponds to 432 Hz and is traditionally associated with contemplation, intuition, inner awareness, focused meditation, and reflective practice.

486 Hz — B — Crown Chakra

The sequence culminates at 486 Hz with the Crown Chakra bowl, traditionally associated with stillness, contemplation, spiritual awareness, expanded perspective, and a sense of connection.

Together, these seven bowls create a structured framework for moving through different areas of attention during a sound practice.

More Than Seven Frequencies

Although each bowl is identified by a primary frequency, the experience of a singing bowl is much richer than a single number.

When played, each traditional metal bowl produces a fundamental tone accompanied by harmonics and overtones. These interacting frequencies contribute to the layered, evolving sound characteristic of singing bowls.

The sound changes naturally as the bowl resonates and gradually fades. When seven bowls are used together, the practitioner can work with different tonal qualities and overlapping resonances rather than listening to seven isolated frequencies.

This makes the set particularly versatile for sound baths, meditation, yoga, breathwork, and professional sound-healing sessions.

Handmade From Raw Material

The defining characteristic of this collection is its craftsmanship.

Every bowl begins with raw material and passes through multiple stages of traditional making. The metal is repeatedly heated, shaped, formed, refined, finished, and tuned by hand.

Throughout this process, the bowl is worked and adjusted thousands of times.

The objective is not simply to reach a frequency printed on a label. The craftspeople must bring together the bowl's:

Size + Thickness + Weight + Shape + Note + Frequency + Resonance

Each element influences how the finished instrument sounds and responds when played.

What Does the Research Say?

Scientific research into singing bowls is growing, although the evidence should be interpreted carefully.

A 2025 systematic review published in Integrative Medicine Research examined 19 clinical studies involving singing-bowl interventions. The review identified potential benefits involving anxiety, depression, sleep quality, cognitive function, EEG findings, and physiological measures. However, the studies differed considerably in design and quality, and the researchers called for additional high-quality research.

A separate 2025 systematic review published in Healthcare examined 14 quantitative studies specifically involving Tibetan singing bowls. Most included studies reported improvements in areas such as anxiety, depressive symptoms, wellbeing, quality of life, heart-rate variability, and heart rate. The authors also emphasized methodological limitations and the need for stronger controlled research.

Earlier research has explored the physiological effects of Himalayan singing-bowl meditation as well. A 2014 randomized crossover study involving 51 participants found greater reductions in heart rate and systolic blood pressure when a Himalayan singing bowl preceded a directed relaxation exercise compared with silence.

The seven-chakra frequency system used in this collection is therefore best understood as a traditional and contemporary framework for intentional sound practice, while the broader research on singing bowls provides evidence for continued exploration of their role in relaxation and wellbeing.

Key Benefits

• Complete seven-bowl chakra sound system

• Seven individually tuned frequencies and notes

• Supports structured chakra-focused meditation

• Complements yoga, breathwork, and mindfulness

• Allows practitioners to create progressive sound journeys

• Rich fundamental tones, harmonics, and overtones

• Handmade from raw material

• Each bowl individually developed for its intended frequency and resonance

• Traditional Himalayan metal construction

• Provides greater tonal variety than working with a single bowl

How to Use

For a full seven-chakra meditation:
Begin with the 256 Hz Root Chakra bowl and gradually move through the sequence toward the 486 Hz Crown Chakra bowl. Allow each bowl to resonate naturally before moving to the next.

For chakra-focused work:
Choose the bowl corresponding to the chakra you want to explore within your personal practice. Use its sound as an intentional auditory focus during meditation, breathwork, or reflection.

For sound baths:
Use the seven bowls individually or in combination to create a layered sound environment. Experiment with sequence, spacing, striking technique, and resonance rather than treating the bowls as seven isolated tones.

For yoga:
Use individual bowls to mark transitions between sections of practice, or use the complete sequence during a longer meditation or closing relaxation.

For professional sound practice:
The complete set provides a broader tonal palette for sound practitioners working with individuals or groups. Each bowl can be selected according to the structure and intention of the session.

What's Included

• 1 × Handmade Root Chakra Traditional Tibetan Singing Bowl — 256 Hz / C

• 1 × Handmade Sacral Chakra Traditional Tibetan Singing Bowl — 288 Hz / D

• 1 × Handmade Solar Plexus Chakra Traditional Tibetan Singing Bowl — 324 Hz / E

• 1 × Handmade Heart Chakra Traditional Tibetan Singing Bowl — 364.5 Hz / F

• 1 × Handmade Throat Chakra Traditional Tibetan Singing Bowl — 384 Hz / G

• 1 × Handmade Third Eye Chakra Traditional Tibetan Singing Bowl — 432 Hz / A

• 1 × Handmade Crown Chakra Traditional Tibetan Singing Bowl — 486 Hz / B

• 6 × 100% Organic Unbleached Pure Cotton Covers

• 7 × Protective Bowl Cushions

• 2 × Leather Rimming Sticks

• 2 × Pure Felt Striking Mallets

• 1 × Custom Carrying Bag