384 Hz Throat Chakra Traditional Tibetan Singing Bowl - Note G
$450.00
A clear, resonant traditional Tibetan singing bowl tuned to 384 Hz, handmade from scratch through a traditional artisanal process and created for mindful communication, self-expression, authentic voice, meditation, relaxation, and therapeutic sound practices.
The 384 Hz Throat Chakra Singing Bowl corresponds to the note G within the 432 Hz tuning system and is traditionally associated with the Throat Chakra (Vishuddha). In contemporary chakra-based sound practices, this frequency is used as a tonal focus for practices involving communication, self-expression, clarity, listening, and finding space for one's authentic voice.
Each bowl is handmade from raw material, rather than being mass-produced. The making of a traditional singing bowl involves many stages of shaping, heating, forming, refining, finishing, and tuning. The metal is worked repeatedly throughout the process, with thousands of individual hands-on adjustments contributing to the final instrument. Size, thickness, weight, shape, frequency, note, tonal character, and resonance all have to come together correctly.
This is part of what makes a traditional Himalayan metal singing bowl different from a factory-produced sound instrument. The finished bowl carries the characteristics of the material and the extensive human craftsmanship involved in creating it. Its sound is not limited to a single isolated tone; when played, it produces a fundamental frequency accompanied by harmonics and overtones, creating the rich, sustained resonance associated with traditional singing bowls.
The bowl is crafted using Ancient Traditional Metal Alloy and belongs to the traditional Tibetan/Himalayan metal singing-bowl tradition. Crystal singing bowls and other modern sound instruments represent a different instrument-making tradition and are not part of this traditional metal-bowl collection.
The complete collection follows a 432 Hz reference system, with each bowl assigned a specific frequency, note, and chakra association. At 384 Hz, the Throat Chakra bowl corresponds to G, creating the fifth position in the seven-bowl sequence.
The Throat Chakra is traditionally associated with communication, expression, listening, truthfulness, and authentic self-expression. Using this bowl can create an intentional sensory focus during meditation, journaling, breathwork, yoga, sound baths, or practices designed around becoming more present with one's thoughts and voice.
Research into singing bowls is growing, although it is important to distinguish research on singing-bowl practice from claims about specific chakra frequencies. A 2025 systematic review of 19 clinical studies found potential benefits from singing-bowl interventions involving areas such as anxiety, depression, sleep quality, cognitive function, and physiological measures. A separate 2025 systematic review of Tibetan singing-bowl interventions found potential improvements in anxiety, depressive symptoms, wellbeing, quality of life, heart-rate variability, and heart rate, while emphasizing the limitations of the existing evidence.
These findings make singing bowls an interesting area of research for relaxation, meditation, and wellbeing. They do not establish that 384 Hz specifically treats the Throat Chakra or a medical condition. The 384 Hz–Throat Chakra association used here belongs to a contemporary chakra and sound-healing framework rather than an established biomedical mechanism.
Frequency: 384 Hz
Note: G
Tuning: 432 Hz
Chakra: Throat Chakra
Type: Traditional Tibetan Singing Bowl
Material: Ancient Traditional Metal Alloy
Ideal for: Meditation • Communication-focused Practices • Journaling • Self-expression • Breathwork • Mindful Listening • Relaxation
Made to Order
Each instrument is made to order. Please allow up to 3–4 weeks for delivery.
Within this seven-frequency 432 Hz system, each bowl corresponds to a specific note and chakra:
256 Hz — C — Root Chakra
288 Hz — D — Sacral Chakra
324 Hz — E — Solar Plexus Chakra
364.5 Hz — F — Heart Chakra
384 Hz — G — Throat Chakra
432 Hz — A — Third Eye Chakra
486 Hz — B — Crown Chakra
At 384 Hz, the Throat Chakra bowl occupies the fifth position in this sequence and corresponds to the note G.
In contemporary chakra sound practices, this frequency is used as an intentional tonal anchor for themes of communication, clarity, listening, and authentic expression. The bowl can therefore become part of a ritual focused on speaking with intention, listening more deeply, or creating quiet space for thoughts that may otherwise remain unexpressed.
The 432 Hz Reference System
This bowl is part of a complete collection built around a 432 Hz reference system. The seven frequencies provide a structured sequence through which practitioners can explore different tonal and chakra associations.
Within this framework, 384 Hz is assigned to G and the Throat Chakra, while 432 Hz itself is assigned to A and the Third Eye Chakra.
A Traditional Instrument with Complex Resonance
A singing bowl does not produce only the frequency printed on its specification.
When the bowl is activated, its metal body vibrates and generates a fundamental tone together with harmonics and overtones. These additional frequencies contribute to the characteristic complexity, movement, and sustained resonance of the instrument.
The result is an evolving sound rather than a static tone — one that can be used as an auditory point of focus during meditation and other intentional practices.
Crafted Through Thousands of Hands-On Adjustments
Every traditional bowl begins with raw material and passes through multiple stages before becoming a finished instrument.
The metal is repeatedly heated, shaped, formed, refined, finished, and tuned by hand. Across this process, the bowl is worked and adjusted thousands of times to bring its dimensions, thickness, weight, shape, note, frequency, and resonance into balance.
This is why two traditionally made bowls can have subtle differences in their tonal character even when created for the same frequency.
What Does the Research Say?
Singing bowls are increasingly being studied for their potential role in relaxation and wellbeing.
A 2025 systematic review published in Integrative Medicine Research examined 19 clinical studies involving singing-bowl interventions. The review identified potential effects involving anxiety, depression, sleep quality, cognitive function, EEG findings, and physiological measures, while noting that the studies varied considerably in their methods and quality.
Another 2025 systematic review published in Healthcare focused specifically on Tibetan singing bowls and included 14 quantitative studies. Most of the studies reported improvements in measures such as anxiety, depressive symptoms, wellbeing, quality of life, heart-rate variability, and heart rate. The authors also emphasized the need for more rigorous controlled research.
Earlier research has similarly explored singing bowls in relation to relaxation and physiological responses. A 2014 randomized crossover study found that a Himalayan singing-bowl intervention preceding relaxation was associated with greater reductions in heart rate and systolic blood pressure compared with silence.
Taken together, the research supports continued exploration of singing bowls as tools that may support relaxation, meditation, stress reduction, and psychological wellbeing.
Key Benefits
Creates an intentional auditory focus for meditation
Supports communication and self-expression rituals
Complements mindful listening and reflective practices
Suitable for journaling and personal contemplation
Supports relaxation and quiet transitions
Useful in yoga, breathwork, and sound-bath practices
Produces sustained fundamental tones with harmonics and overtones
Designed for practitioners exploring the 432 Hz chakra system
Handmade for distinctive tonal character and resonance
How to Use
For meditation:
Place the bowl securely on its cushion. Gently strike the outer rim and allow the sound to develop and naturally fade. Keep your attention on the changing resonance rather than trying to force the sound to continue.
For communication-focused practice:
Begin with a few slow breaths. Play the bowl and allow yourself to become quiet before speaking or journaling. You may use the sound as a transition into reflection around communication, listening, boundaries, or authentic self-expression.
For journaling:
Play the bowl once before writing. Let the resonance create a clear beginning to your practice, then write without editing your thoughts. This can make the bowl a consistent sensory cue for reflective writing.
For sound baths:
The 384 Hz Throat Chakra bowl can be combined with other bowls from the seven-frequency collection to create a structured sound journey through the contemporary chakra system.
For personal rituals:
Use it before meditation, reflection, journaling, or any practice where you want to create a deliberate pause and become more attentive to your inner and outer communication.
What's Included
1 × Handmade Throat Chakra Traditional Tibetan Singing Bowl
1 × 100% Organic Unbleached Pure Cotton Cover
1 × Protective Bowl Cushion
Research References
Cai, Y., et al. (2025). Therapeutic effects of singing bowls: A systematic review of clinical studies. Integrative Medicine Research, 14(2), 101144.
Lin, F.-W., Yang, Y.-H., & Wang, J.-Y. (2025). Effects of Tibetan Singing Bowl Intervention on Psychological and Physiological Health in Adults: A Systematic Review. Healthcare, 13(16), 2002.
Stanhope, J., & Weinstein, P. (2020). The human health effects of singing bowls: A systematic review. Complementary Therapies in Medicine, 51, 102412.
Landry, J. M. (2014). Physiological and psychological effects of a Himalayan singing bowl in meditation practice: A quantitative analysis. American Journal of Health Promotion, 28(5), 306–309.
