324 Hz Solar Plexus Chakra Traditional Tibetan Singing Bowl - Note E
$480.00
A richly resonant traditional Tibetan singing bowl tuned to 324 Hz, handmade from scratch through an ancient artisanal process and created for confidence, focused meditation, personal awareness, relaxation, and therapeutic sound practices.
The 324 Hz Solar Plexus Chakra Traditional Tibetan Singing Bowl is tuned to the note E at 324 Hz, the third frequency in our 432 Hz-based seven-chakra singing bowl system. In contemporary chakra sound practices, the note E is associated with the Solar Plexus Chakra, making this bowl especially suited to practices centered around confidence, personal awareness, focus, meditation, and inner strength.
This is a traditional Tibetan singing bowl made entirely by hand from raw material. The metal passes through many stages of heating, shaping, refining, sizing, finishing, and tuning. It is repeatedly handled and worked by skilled artisans throughout its creation, with thousands of individual shaping and finishing actions contributing to the bowl's final size, proportions, thickness, weight, note, and resonance.
The making of a traditional bowl is not simply about creating a vessel that looks right. Every physical dimension affects how the metal vibrates. The artisan gradually works the bowl toward its intended acoustic character, creating a fundamental note supported by complex harmonics and overtones that give each bowl its distinctive voice.
Our bowls are rooted in the traditional Tibetan and Himalayan metal singing-bowl tradition. They are not crystal singing bowls and are not mass-produced modern sound instruments. Crystal bowls represent a different, contemporary category of sound instrument; these bowls preserve the traditional metal construction and artisanal approach associated with Himalayan singing bowls.
The bowl is created using a 432 Hz tuning system rather than the modern A = 440 Hz reference. Within this system, the note E corresponds to 324 Hz, creating the third frequency in our seven-chakra collection.
The Solar Plexus Chakra, traditionally known as Manipura, is commonly associated with personal power, confidence, will, focus, and self-awareness. The clear, vibrant resonance of this bowl can provide a purposeful sound focus for meditation, intention-setting, breathwork, and practices centered around cultivating presence and inner awareness.
Singing bowls have been used within Himalayan and Buddhist contemplative traditions for generations, while modern research is increasingly examining their use as complementary sound and vibrational practices. A 2025 systematic review identified 19 clinical studies examining singing-bowl interventions and found potential benefits involving anxiety, depression, sleep, cognitive function, and physiological measures. (pubmed.ncbi.nlm.nih.gov)
Frequency: 324 Hz
Note: E
Tuning: 432 Hz
Chakra: Solar Plexus Chakra
Type: Traditional Tibetan Singing Bowl
Material: Ancient Traditional Metal Alloy
Ideal for: Solar Plexus Chakra Meditation • Personal Awareness • Focused Meditation • Confidence-Focused Practices • Deep Relaxation • Sound Therapy
Made to Order
Each instrument is made to order. Please allow up to 3–4 weeks for delivery.
The 324 Hz Solar Plexus Chakra Singing Bowl is the third bowl in our seven-chakra system based on 432 Hz tuning.
Our complete frequency system is:
256 Hz — C — Root Chakra
288 Hz — D — Sacral Chakra
324 Hz — E — Solar Plexus Chakra
364.5 Hz — F — Heart Chakra
384 Hz — G — Throat Chakra
432 Hz — A — Third Eye Chakra
486 Hz — B — Crown Chakra
Within contemporary chakra and sound-healing traditions, E at 324 Hz is associated with the Solar Plexus Chakra, or Manipura. The Solar Plexus Chakra is traditionally connected with personal power, confidence, will, purpose, focus, and self-awareness.
The 432 Hz reference provides a consistent musical foundation for the seven frequencies in this collection. Rather than using the more common A = 440 Hz reference, this system is built around A = 432 Hz.
Traditional Craftsmanship
A traditional Tibetan singing bowl begins with raw metal, not a finished factory-formed vessel.
The material is progressively heated, shaped, formed, refined, sized, and finished by skilled artisans. The bowl is repeatedly worked throughout the process, with thousands of individual actions contributing to its final dimensions and acoustic properties.
The artisan works toward the precise combination of size, weight, wall thickness, curvature, proportions, note, and resonance required for the finished instrument.
This human process is central to the character of a traditional Himalayan bowl. Small variations in the making process contribute to the unique voice of each instrument.
Crystal singing bowls and factory-produced bowls belong to different traditions. Crystal bowls can produce beautiful, sustained tones, but they are not traditional Tibetan metal singing bowls. For practitioners seeking an authentic Himalayan approach, the material and handmade construction are fundamental parts of the instrument.
Sound, Tradition & Research
Singing bowls have been used within Himalayan and Buddhist contemplative environments for generations. Their modern applications now extend into meditation, yoga, sound baths, relaxation, breathwork, and complementary sound therapy.
Scientific interest in singing-bowl practices has also grown.
A 2025 systematic review published in Integrative Medicine Research identified 19 clinical studies from eight countries examining singing-bowl interventions. The research covered outcomes including anxiety, depression, sleep, pain, cognitive function, and psychological and physiological measures. The review found potential benefits for anxiety, depression, sleep quality, cognitive function, and certain physiological outcomes, while noting differences in study quality and the need for stronger research. (pubmed.ncbi.nlm.nih.gov)
A separate 2025 systematic review published in Healthcare examined 14 quantitative studies specifically involving Tibetan singing-bowl interventions in adults. Most included studies reported reductions in anxiety and depressive symptoms, improvements in wellbeing and quality of life, and changes in measures including heart rate and heart-rate variability. Some studies also reported changes in brainwave activity. The authors concluded that Tibetan singing bowls show potential as a complementary approach for stress reduction and psychological wellbeing, while emphasizing the limitations of the existing evidence and the need for stronger controlled research. (pubmed.ncbi.nlm.nih.gov)
The association between 324 Hz and the Solar Plexus Chakra comes from contemporary chakra and sound-healing traditions. Current scientific research on singing bowls does not establish that 324 Hz specifically heals, repairs, or medically balances the Solar Plexus Chakra.
This bowl can be incorporated into meditation, yoga, breathwork, intention-setting, chakra-focused practices, sound baths, relaxation rituals, and professional sound therapy sessions.
References to confidence, personal power, chakra balance, energetic alignment, or healing describe traditional and contemporary sound-practice associations rather than scientifically established effects of 324 Hz on the Solar Plexus Chakra.
Key Benefits
324 Hz frequency
E note
Based on a 432 Hz tuning system
Associated with the Solar Plexus Chakra / Manipura
Handmade traditional Tibetan singing bowl
Crafted from Ancient Traditional Metal Alloy
Made from raw material through a lengthy artisanal process
Repeatedly shaped, refined, sized, finished, and tuned by hand
Rich fundamental tone with complex harmonic overtones
Sustained resonance for meditation and focused listening
Well suited to personal-awareness and focus-oriented practices
Suitable for meditation, yoga, breathwork, sound baths, and professional sound therapy
Third frequency in the complete 7 Chakra 432 Hz Singing Bowl System
How to Use
Place the singing bowl on the included protective bowl cushion or another stable, suitable surface.
Gently strike the outer wall of the bowl and allow the sound to develop naturally. Listen as the fundamental tone and harmonic overtones emerge, expand, and gradually fade.
For a sustained singing tone, slowly move the appropriate striker around the outer rim using steady, gentle pressure. Allow the resonance to build gradually rather than forcing the sound.
For Solar Plexus-focused meditation, use the 324 Hz E tone as an auditory point of focus. Sit comfortably, breathe naturally, and allow your attention to remain with the evolving sound and vibration.
The bowl can also be incorporated into yoga, breathwork, intention-setting rituals, meditation, sound baths, relaxation practices, chakra-focused rituals, and professional sound therapy sessions.
Allow the resonance to fade naturally before repeating.
What's Included
1 × Handmade Solar Plexus Chakra Traditional Tibetan Singing Bowl
1 × 100% Organic Unbleached Pure Cotton Cover
1 × Protective Bowl Cushion
Research References
Cai Y, Yang G, Liu Y, et al. “Therapeutic effects of singing bowls: A systematic review of clinical studies.” Integrative Medicine Research. 2025;14(2):101144.
Lin FW, Yang YH, Wang JY. “Effects of Tibetan Singing Bowl Intervention on Psychological and Physiological Health in Adults: A Systematic Review.” Healthcare. 2025;13(16):2002.
