324 Hz Solar Plexus Chakra Full Moon Singing Bowl

Within this seven-frequency 432 Hz system, each bowl corresponds to a specific note and chakra:

• 256 Hz — C — Root Chakra

• 288 Hz — D — Sacral Chakra

• 324 Hz — E — Solar Plexus Chakra

• 364.5 Hz — F — Heart Chakra

• 384 Hz — G — Throat Chakra

• 432 Hz — A — Third Eye Chakra

• 486 Hz — B — Crown Chakra

At 324 Hz, the Solar Plexus bowl occupies the third position in the sequence and corresponds to the note E.

Within contemporary chakra practices, the Solar Plexus Chakra is traditionally connected with confidence, will, purpose, focus, and personal agency.

In a Full Moon practice, these associations can become a framework for intentional decision-making and reflection. Rather than simply asking what you want to let go of, you can use the ritual to identify what you want to actively cultivate during the coming lunar cycle.

Crafted During the Full Moon

Every Full Moon Chakra Singing Bowl is made during the Full Moon.

Each bowl begins with raw material and moves through numerous stages of traditional craftsmanship.

The metal is repeatedly heated, shaped, formed, refined, finished, and tuned by hand. Throughout the process, it is worked and adjusted thousands of times to bring the intended physical and tonal characteristics into balance.

The craftspeople work toward:

Size + Thickness + Weight + Shape + Note + Frequency + Resonance

Achieving the intended frequency is therefore only one part of the process. The physical construction of the bowl influences how the note is expressed, how long it resonates, and how it responds when played.

This extensive hands-on process gives each bowl an individual voice.

Sound, Meditation & the Science

Research into singing bowls has expanded in recent years.

A 2025 systematic review published in Integrative Medicine Research examined 19 clinical studies involving singing-bowl interventions. The review identified potential benefits involving anxiety, depression, sleep quality, cognitive function, EEG findings, and physiological measures. The researchers also noted substantial differences between studies and called for additional high-quality research.

A separate 2025 systematic review published in Healthcare examined 14 quantitative studies specifically involving Tibetan singing bowls. Most studies reported improvements in measures including anxiety, depressive symptoms, wellbeing, quality of life, heart-rate variability, and heart rate, while the researchers emphasized limitations in the existing evidence.

Earlier research has also explored Himalayan singing bowls in relaxation settings. A 2014 randomized crossover study involving 51 participants found greater reductions in heart rate and systolic blood pressure when a Himalayan singing bowl preceded directed relaxation compared with silence.

Together, this research suggests that singing bowls may have value as tools that support relaxation, meditation, stress reduction, and psychological wellbeing.

However, this research does not establish that 324 Hz specifically affects the Solar Plexus Chakra, nor does it demonstrate that Full Moon crafting produces an additional therapeutic effect.

The chakra and lunar associations are therefore presented as ritual and contemporary wellness frameworks, while the scientific literature provides context for the broader use of singing bowls in sound and meditation practices.

Key Benefits

• Crafted during the Full Moon for a distinct lunar-ritual identity

• Designed for Full Moon ceremonies and moon-cycle practices

• Supports intention-setting and reflective practices

• Creates an auditory anchor for meditation

• Complements confidence and personal-development rituals

• Suitable for journaling, yoga, breathwork, and mindfulness

• Can be used in moon circles and Full Moon sound baths

• Produces sustained resonance with harmonics and overtones

• Part of the seven-frequency 432 Hz chakra system

• Handmade from raw material through an extensive traditional process

• Individually developed for its intended frequency, note, and resonance

How to Use

For Full Moon intention-setting:
Play the bowl at the beginning of your ritual and allow the sound to create a transition into reflection. Write one clear intention for the coming lunar cycle.

For personal reflection:
Use the bowl before journaling about decisions, commitments, confidence, or areas where you want to direct more energy.

For visualization:
After playing the bowl, spend several quiet minutes visualizing the intention you have chosen for the next cycle.

For moon ceremonies:
Use the bowl to open or close a Full Moon ceremony, meditation circle, or intention-setting ritual.

For sound baths:
Use the Solar Plexus Chakra bowl within a larger Full Moon sound journey or alongside the other six Full Moon Chakra bowls.

What's Included

1 × Handmade Solar Plexus Chakra Full Moon Traditional Tibetan Singing Bowl — 324 Hz / E
1 × 100% Organic Unbleached Pure Cotton Cover
1 × Protective Bowl Cushion

Research References

Cai, Y., et al. (2025). Therapeutic effects of singing bowls: A systematic review of clinical studies. Integrative Medicine Research, 14(2), 101144.

Lin, F.-W., Yang, Y.-H., & Wang, J.-Y. (2025). Effects of Tibetan Singing Bowl Intervention on Psychological and Physiological Health in Adults: A Systematic Review. Healthcare, 13(16), 2002.

Stanhope, J., & Weinstein, P. (2020). The human health effects of singing bowls: A systematic review. Complementary Therapies in Medicine, 51, 102412.

Landry, J. M. (2014). Physiological and psychological effects of a Himalayan singing bowl in meditation practice: A quantitative analysis. American Journal of Health Promotion, 28(5), 306–309.

Cajochen, C., et al. (2013). Evidence that the lunar cycle influences human sleep. Current Biology, 23(15), 1485–1488.

Smith, M., et al. (2014). Evidence for an influence of lunar phase on human sleep. Sleep Medicine, 15(10), 1259–1262.